Sunday, January 22, 2012

Recipe of the Week

This week I made crock pot BBQ chicken.  It was delicious :) 
Granted I ate it one day later than I had intended but it was very good none the less. 
I stated the chicken on Saturday afternoon, and once I had it all in the crock pot and cooking I began to clean the kitchen.  Apparently at some point in  my cleaning I ended up unplugging the crock pot and I did not notice.  So for the 4 hours of cook time over I go to check my meal and realize that its still cold and not cooked.  At that point it was too late to cook it and have it for dinner that night so we (my roommates and I) had it for lunch on Sunday instead.  


The recipe for the sauce is as follows:
1/4 cup apple vinegar
3 cups BBQ sauce (I used home made see an old post for recipe)
1 tsp red pepper flakes (it called for flakes but I didn't have any so I just used cayenne)
1/4 cup brown sugar
1/2 tsp garlic powder
4-6 pieces of chicken

Frozen boneless breast of chicken

Mix the ingredients together 
Add chicken to the crock pot.  I put mine in frozen ... even easier
Pour sauce over chicken. 
Cook on Low for 4 hours
The finished product

  




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